10 Amazing Properties of Almonds for Kids
Almonds are rich in minerals, fiber, essential fatty acids and vitamins. The vitamins and minerals in almonds include potassium, e, iron, selenium, manganese, calcium and zinc.
One of the health benefits of almonds is that they do not contain bad cholesterol. Adults can also use almonds to treat high cholesterol. Beta-carotene is a powerful antioxidant that helps boost the body’s immunity, and this antioxidant is abundant in almonds;
As a result, if your child catches a cold at short intervals, you can use almonds to treat it.
Properties of almonds for children
1. Eating almonds increases children’s intelligence
Almonds contain a variety of nutrients that help keep your baby’s brain healthy and growing. Eating almonds also supports your child’s level of intelligence. Almonds contain riboflavin and L-carnitine, which will help increase your baby’s brain activity.
2. The benefits of almonds for children: Cholesterol lowering
Although this is not a good idea for your baby right now, eating almonds can help keep your baby’s blood cholesterol levels in check.
3. Prevent pediatric diabetes by eating almonds
Eating almonds will prevent children from developing diabetes in the years to come. Among nuts, almonds have the richest nutrients and contain the highest amount of vitamin E.
4. Healthy and strong bones by eating almonds
Almonds contain phosphorus, which is a useful and ideal source for strengthening children’s bones and teeth, especially during their growing years. Almonds also have medicinal properties that protect children from the risks of osteoporosis in later life.
5. Increase baby brain development by eating almonds
As mentioned earlier, almonds are rich in riboflavin and carnitine, which are good for health and increased brain function. Almonds can be used to develop children’s brain function.
This function is one of the properties of almonds for children that can not be easily overlooked. With these substances in almonds, Alzheimer’s can be prevented in adulthood. It is also very useful for the nervous system.
6. Properties of almonds for kids: increase energy
Copper and manganese are abundant in almonds, which increase energy in children. Eating almonds increases children’s metabolism and therefore plays an important role in increasing their energy.
7. Help children control their weight by eating almonds
Weight loss will be followed by fatigue and constant tiredness. Parents can use almonds to reduce and control their children’s weight. If your child is overweight, it is better to include almonds in his diet to see the result after a while.
You can also use almond milk, but be careful not to sweeten it to increase its weight.
Children feel full by eating almonds for a while, as a result of this action reduces the need to eat other snacks and thus lose weight. Almonds contain unsaturated fats that help parents stop their children from eating snacks that have little nutritional value; As a result, it helps them lose weight.
8. Increase children’s immunity by eating almonds
Alkalis help boost the body’s immune system Almonds are one of these alkalis, so they help boost the body’s immune system. Children develop multiple colds during adolescence, so it is best to include them in your children’s diet.
This property is also one of the properties of almonds for children that you can benefit from. The antioxidants in almonds help to eliminate harmful radicals in the body of children. This function in the body prevents children from getting sick in different seasons.
9. The effect of eating almonds on controlling children’s blood pressure
As we said at the beginning, almonds are rich in sodium and potassium. These two valuable substances regulate blood pressure levels. As a result, by eating almonds, children will not get blood pressure diseases in the future and will control their blood pressure fluctuations.
10. Treat constipation in children by eating almonds
There are many children today who suffer from constipation and suffer from it. The best way to treat this disease is to consume almonds and almond milk. Almonds contain fiber, which is a substance that can be used to treat constipation.
To do this, you should give your children some almonds in the morning and after a while you can see the difference. In general, by consuming almonds, the body’s digestive system returns to its normal state and constipation disappears.