Consumption of fish and walnuts reduces bad cholesterol and blood triglycerides
Consumption of fish and walnuts reduces bad cholesterol and blood triglycerides U.S.A. researchers have found that eating high-fat walnuts and fish significantly lowers blood cholesterol and triglycerides and prevents heart problems. Even in healthy people, consuming small amounts of walnuts and high-fat fish leads to a dramatic reduction in cholesterol and triglycerides, said Sujata Rajaram
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