Properties of pistachios for men
With age, problems and diseases come to men and come and disrupt fitness. In this article, we will examine the properties of pistachios for men and at the end, we will discuss the sexual properties of pistachios for men.
Properties of pistachios for male weight control
In addition to women, there are many men who care a lot about their fitness. Nutritionists always emphasize that to have a better fit body, increase your meals more and reduce the volume of each meal. That is, instead of 3 heavy meals, follow 5 or 6 light meals (3 main light meals + 2 snacks). In this type of diet, the discussion of nutritious snacks is very important. Pistachio as a high-energy and high-fiber snack is one of the best options to be included in your meal. Pistachios and nuts provide the energy you need between main meals. One of the properties of pistachio for men is that it is rich in minerals, proteins and healthy fats. Each handful of pistachios provides 3 grams of fiber, 6 grams of protein and 11 grams of fat to your body. The important thing is that pistachios have fewer calories than previously thought.
Properties of pistachios to control men’s sugar
Studies have shown that consuming pistachios in moderation can control men’s blood sugar levels.
The International Food Information Council has found that people on diets are more concerned with fats, such as saturated fats and trans fats, and limiting sugars and carbohydrates. The organization also said that a third of people believe that protein helps them feel full, and this is very important for older people. Other properties of pistachios for men include that the protein in pistachios is also very effective in weight loss.
Properties of pistachios to fight cardiovascular diseases in men
Adding pistachios to men’s diets can control cardiovascular disease in five ways:
Reduce total levels of cholesterol, LDL cholesterol and non-HDL cholesterol
Increase antioxidants in the blood and decrease LDL oxidation
Decreased levels of dense LDL and increased levels of phytosterols in the blood
Useful anti-inflammatory properties
Reduce acute stress by lowering blood pressure and heart rate
Properties of pistachios for male sexual function
Earlier in the article, we discussed the effect of nuts on sexual potency, but today we will tell you specifically about the properties of pistachios on men’s sexual performance.
Experiments have shown that eating a handful of nuts for three weeks improves chronic erectile function in people.
Erectile dysfunction is related to heart function, because if the heart has a problem, it is disrupted during the process necessary to maintain an erection (relaxation of blood vessels). Researchers believe that nuts such as pistachios, almonds and walnuts are effective in improving heart function, and this can help men with erectile dysfunction.
To test, 17 married men with erectile dysfunction for more than a year were tested. 100 grams of pistachios were added to the diet of these people daily. After three weeks, these people made significant progress in their erections.