Is pumpkin seeds useful in strengthening memory and bones?

Is pumpkin seeds useful in strengthening memory and bones?

Many people throw away pumpkin seeds when they eat them, but this method is wrong because pumpkin seeds have many benefits and properties for health and beauty.

Properties of pumpkin seeds to strengthen bones:
Osteoporosis is mainly caused by zinc deficiency. Pumpkin seeds protect your body with enough zinc. Calcium is mainly responsible for bones, but zinc also increases bone formation. Zinc makes up half of the weight of the bones. It is very important for the formation of bones and bone masses. It also helps repair broken bones and damage more quickly.

Properties of pumpkin seeds to strengthen memory:
The large amount of magnesium in pumpkin seeds makes this plant useful in treating learning difficulties. Its seeds are also known as brain food. They increase memory and increase concentration due to the presence of zinc, which improves immune system function and affects overall health.