The unique properties of hazelnuts for children
Nutrition of children at an early age has a significant impact on their health in adulthood. To improve their health, you need to include the right foods in their diet. One of the types of these healthy and useful foods are nuts. In the following, we will explain more about the properties of hazelnuts for children. Because hazelnuts are not only delicious, they are also amazingly nutritious.
Hazelnuts, like other nuts, are rich in nutrients and high in protein, beneficial fats, vitamins and minerals. This kernel has a sweet taste that can be eaten raw, roasted in different flavors and powdered and ground.
Helps with intestinal health
Magnesium-rich hazelnuts are known to digest fatty acids and bad cholesterol, and produce enzymes that further metabolize proteins and carbohydrates. Hazelnuts are a good source of fiber. Eating lots of fiber helps maintain proper bowel function and prevents constipation.
It is useful for strengthening bones
Magnesium is a key ingredient in bone health. One of the properties of hazelnuts for children is the presence of large amounts of magnesium that helps new bones grow and old bones to strengthen. This can be important for growing children.
It makes the brain work better
Hazelnuts, along with walnuts and almonds, are one of the best foods to boost brain health. Hazelnuts contain good fats and amino acids that help promote healthy brain cells. These delicious seeds are full of substances that are good for brain health and memory, such as thiamine, selenium, vitamins E and K.
It can prevent overweight
Due to the lifestyle these days, many children become overweight, which in addition to health problems, leads to other issues such as premature puberty. Recent research has shown that eating nuts may help some people lose weight.
A property of hazelnuts for children can be the same to control overweight and prevent weight gain because hazelnuts can play an important role in metabolism and gastrointestinal health. Vitamin B, found naturally in hazelnuts, helps to lose weight and maintain a healthy weight. In addition, hazelnuts are rich in protein that nourishes muscles. More muscle means that fat is burned faster, thus preventing overweight.
Helps with cell health
Hazelnuts are rich in compounds that protect the body against antioxidants. Antioxidants play a very important role in the overall health of the body and fight free radicals. These free radicals prevent proper oxygen supply to the cells and thus lead to their disease. Accumulation of free radicals in the body of other cells also contaminates the pathways and leads to serious diseases.
How to include hazelnuts in children’s diets?
You can serve hazelnuts alone as a quick and healthy snack for your child. To benefit from the properties of hazelnuts for children, you can also use them in different diets, because they are a great and tasty addition to any diet. for example:
Mix in salad.
Use mixed in puree or breakfast cereals.
Chop and mix with fruits like bananas.
Use in smoothies.
Serve with chopped peanut butter in various snack sandwiches.
Tips for using hazelnuts for children
Regarding the benefits of hazelnuts for children, you should keep in mind that this nut, like other nuts, can cause allergies in children. In fact, hazelnuts are a tree seed, and all tree seeds, including pistachios, walnuts, almonds, cashews, etc., can cause allergy symptoms.
The best way to measure this is to use a small amount of them mixed in other foods. For example, mix half a teaspoon of hazelnut powder in baby puree and use it safely if you do not see a reaction that indicates allergies. Although this allergy may be present in a child forever, a small percentage of children have it as an adult.
The best time to use a variety of nuts in children’s diets after 6 months is also powdered. Be aware that large pieces of brain at a young age where children are not able to chew well may cause suffocation. So for young children, use powdered nuts mixed in recipes or on fruits, etc.
Raw or unsalted nuts are the healthiest option. Avoid nuts that contain added salt or sugar as much as possible.
Children are always learning
Your children are always learning lifestyles and will learn from you and your actions to build their own lifestyles based on them in adulthood, so how much better to teach them the right eating habits from an early age and help them Enjoy a healthy future life.
Eating nuts regularly can be part of a healthy diet for all ages and contributes to the health of the body in a variety of areas including lowering cholesterol and heart disease, reducing the risk of diabetes, regulating blood pressure, maintaining regular bowel movements and even supporting bone health. help. Use these delicious seeds in different diets and let your child have the right pattern for their nutrition and diet.