Herbal sunflower to lower blood pressure
Sunflower seeds are a good source of magnesium, and many studies have shown that magnesium helps lower blood pressure and migraine headaches, as well as heart attacks, said the expert in charge of medicinal plants of the East Azerbaijan Jihad Agricultural Organization.
Sunflower seeds are a good source of magnesium, and many studies have shown that magnesium helps lower blood pressure and migraine headaches, as well as heart attacks, said the expert in charge of medicinal plants of the East Azerbaijan Jihad Agricultural Organization.
Asghar Naghshi added: Sunflower seeds are among the fat kernels that are used not only as nuts and snacks, but also in various foods, especially salads.
Sunflower oil has 66% of unsaturated fatty acids, and in addition, this egg is a rich source of fiber, protein, vitamin E, vitamin B, vitamin A and various minerals such as potassium, he said, referring to the compounds in sunflower oil. Magnesium, iron, phosphorus, selenium, calcium and zinc.
Naghshi continued: The expert in charge of medicinal plants of East Azerbaijan Jihad Agricultural Organization spoke about clearing the voice by consuming sunflower seeds and reminded: Consuming sunflower seeds is effective for relieving bronchial, laryngeal, lung problems and also clearing the voice.
He said: The most important healing property of sunflower seeds is to strengthen the human eye and vision, but we should not overdo it.
The lack of magnesium in the body causes high blood pressure, muscle cramps (including heart muscle cramps, airways that are symptoms of asthma) and migraine headaches, as well as fatigue and stress, Naqshi said.