Increase life expectancy by eating peanuts

Increase life expectancy by eating peanuts

New research by Dutch researchers suggests that people who eat peanuts regularly may live longer; Of course, regular eating of peanut butter should not be taken into account.

In this study, people who ate at least one-third of an ounce, or 10 grams, of peanuts a day, had a 23 percent lower mortality rate over a 10-year period than those who did not. be.

In fact, deaths from respiratory diseases, neurological diseases and diabetes, cancer, and cardiovascular disease are lower in these people.

According to researchers, peanuts contain significant amounts of beneficial fats, vitamins, fiber and antioxidants.

However, researchers emphasize that eating peanut butter, despite its high peanut content, has nothing to do with reducing the risk of death. Even peanut butter salts and vegetable oils, which contain trans fatty acids, can be harmful if consumed in excess.