Pistachio lowers blood pressure

Researchers in a new study have found that pistachio consumption is effective in lowering blood pressure.
These experts say: eating a handful of pistachio kernels a day is not only a good and tasty snack but also good for health; According to the results of this new study, pistachios can lower blood pressure by reducing the absorption of carbohydrates in the body.
Researchers at the University of Toronto in Canada, who conducted the study, said that because eating pistachios with high-carbohydrate foods such as white bread lowers carbohydrate absorption, the nut’s brain can control diabetes, especially in countries like India. There are currently 40 million patients with diabetes to help. This is while Indian researchers have predicted; The number of people with diabetes in this country will reach 80 million by 2025.
According to nutritionists; Pistachios are high in plant protein, rich in starches and important minerals such as potassium and magnesium, which meet many of the body’s needs. In addition, pistachios are good for calming the heart and calming the nerves, and its consumption is recommended to open the liver ducts. Pistachio strengthens the stomach and is also useful for relieving cough.
Some researchers believe that pistachio protein is high enough to be considered as a substitute for meat and legumes. In addition, the element “zinc” in it also has a great effect on the growth of cells and tissues in the body. In addition, the presence of calcium and iron in pistachios has caused this type of dried fruit to play a very important role in strengthening bones and teeth, as well as treating diseases such as iron deficiency anemia.
Researchers say; Eating pistachios is also useful for increasing memory and strengthening the mind, but due to its fattening properties, if you have a diet, observe moderation in its consumption.