Sesame is an anti-migraine and asthma spice

Sesame is an anti-migraine and asthma spice

Sesame is a very valuable food source and rich in minerals needed by the body, vitamin B1 and dietary fiber.

Sesame is one of the oldest known spices that is rich in manganese, copper, calcium, magnesium, iron, phosphorus and zinc.

Dietary fiber in sesame has very beneficial effects in lowering blood cholesterol in humans, protecting liver cells against oxidative damage, preventing high blood pressure and increasing vitamin E storage in animals.

Sesame is an excellent source of copper, calcium, magnesium and zinc. Only a quarter of it can provide 70.4% of copper, 31.6% of magnesium and 35.1% of daily calcium.

The use of this magnesium-rich spice is effective in reducing airway spasm in asthma, preventing the contraction of blood vessels that contribute to migraine attacks, and promoting normal sleep in women suffering from menopausal complications.

Calcium is one of the most important minerals in sesame. Also, due to the effect of zinc on bone mineral density, older men are advised to include zinc-rich foods in their diets on a regular basis.

In order to enjoy the nutritional value of sesame, you need to use this nutrient as an important component of spices and flavorings in your diet.