What do you know about the properties of sesame oil?

What do you know about the properties of sesame oil?

Sesame oil is a rich source of unsaturated fats, vitamins, antioxidants and minerals.

Nutritionists emphasize that unsaturated fatty acids such as omega 3, 6 and 9 are necessary for the body to grow and play an important role in the treatment of chronic diseases such as cardiovascular disease, diabetes, hypertension and arthritis.

Sesame oil lowers blood pressure, raises beneficial cholesterol, lowers harmful cholesterol, and helps maintain normal blood pressure.

According to experts, the antioxidants in this oil fight free radicals that damage cells and accelerate the aging process. It also contains vitamin E, which prevents Alzheimer’s disease and cataracts and accelerates hair growth.

Regular consumption of this oil reduces anxiety, strengthens blood circulation, prevents neurological disorders and strengthens the body’s defense system.

This oil is also useful for people who suffer from anemia and dizziness. Topical application of this oil softens and softens the skin. It also has antifungal and antibacterial properties.

Sesame oil also reduces the irritability of mucous membranes, it is useful for treating cough, constipation, arthritis and dry skin. In addition, massage with sesame oil increases the flexibility of the joints. This oil heals cuts and superficial wounds and also prevents acne.