Peanuts are a delicious multivitamin

Peanuts are a delicious multivitamin

Experts emphasize that peanut kernels, no matter how they are eaten, are good for health.

Peanuts are a rich source of vitamin E, folate niacin, manganese and protein, which are beneficial for the proper functioning of various organs and systems of the body. Peanut, a “phenolic antioxidant” commonly found in grapes, is also found in peanuts to help reduce the risk of heart disease.

Peanuts are also a rich source of unsaturated monounsaturated fats, called fat, and are therefore good for lowering bad cholesterol. Peanuts also contain fiber, which is effective in improving intestinal function. Therefore, continuous consumption of peanuts is effective in reducing the risk of bowel cancer.

At the same time, the calcium and vitamin D in peanuts play a role in strengthening bones and teeth, which prevents osteoporosis in the long run. But if you are allergic to this delicious food, really refrain from eating it.