Everything about peanuts vitamins and minerals

Everything about peanuts vitamins and minerals

Peanuts Vitamins and Minerals:
Peanut shells are a great source of antioxidants and are high in dietary fiber. Different types of peanut shells contain a lot of nutrients. Adding peanut butter, etc. to the daily diet can increase the food content.

No carbohydrates:
Women are generally more prone to obesity at different stages of life. This can be after pregnancy or hormonal changes, menopause or depression, and women who include peanut butter in their diet at least twice a week have a lower risk of obesity. To prevent obesity, it is recommended to eat peanuts regularly.

Peanuts are a source of B vitamins:
Eating 1.5 ounces of peanuts a day may reduce the risk of heart disease. Peanuts are a healthy food and a good source of B vitamins.