Walnuts have anti-aging properties
A nutritionist in Yazd described the prevention of cancer, the elimination of free radicals, the freshness and freshness of the skin, and the anti-aging properties of walnuts.
Yousef Naghiaei admitted: Walnuts are classified in the group of miscellaneous foods or in the group of nuts.
He continued: Usually, each tablespoon of walnuts weighs 15 grams, which is a food unit, so consuming 1 to 2 food units of walnuts daily is recommended.
Regarding the nutrients of this nutrient, Naghiaei noted: Each 100 grams of walnuts contains 18 grams of carbohydrates, 14 grams of protein, 61% of unsaturated fat, 40640 kcal of energy, 4 g of dietary fiber, 360 mg of phosphorus, 2.5 mg of iron. Is 500 mg of potassium and 20 mg of vitamin E.
Referring to the carbohydrates in walnut kernels, he added: The carbohydrates in walnuts are complex sugars that do not raise blood sugar quickly.
The nutritionist said that the fat in walnut kernels is an unsaturated fatty acid, noting that the fatty acids in walnuts are useful and suitable fatty acids that can play a role in regulating the body’s cholesterol.
He added: Walnuts with 20 mg of vitamin E per one hundred grams, play a very strong antioxidant role in the body.
Naqiaei considered the prevention of cancer, the elimination of free radicals, the freshness and freshness of the skin and the anti-aging properties of walnuts.
The nutritionist concluded by recommending; Growing walnuts should be replaced by snacks, chips and puffs for growing children and teens.