Walnuts are effective in lowering cholesterol and cardiovascular disease

Walnuts are effective in lowering cholesterol and cardiovascular disease

A diet containing walnuts lowers blood cholesterol and fights inflammation.
According to a study by Harvard University researchers published in the American Journal of Clinical Nutrition, these two are the leading causes of cardiovascular disease, and walnut consumption is effective in reducing the role of these factors.
The researchers emphasize that walnuts improve blood lipids due to their varying amounts of fatty acids with polyunsaturated polyunsaturated fatty acids and play a role in reducing other cardiovascular risk factors.
The results of this study also introduce walnuts as an important source of fiber, magnesium, vitamins B and E and other antioxidants.
Researchers studied 365 volunteers who got 10 to 25 percent of their daily calories from walnuts in 24 weeks and found that the more walnuts people ate in their diets, the more It lowers their bad cholesterol.
This group of researchers emphasizes that although walnuts are an important source of fat, but also reduce the risk factors for cardiovascular disease.
Previous research has shown that eating walnuts reduces the risk of metabolic syndrome, a set of symptoms of cardiovascular disease.