Daily consumption of three walnuts lowers cholesterol
Try to eat a variety of foods and avoid fried and fatty foods such as offal, heart and liver and offal, pistachios, coconut and shrimp, said one sports medicine expert.
Dr. Behzad Haidarpour stated: Increasing the consumption of fat, especially cholesterol, increases the risk of heart attacks. In order to prevent this risk, less red meat should be used and consumption of white meat should be given priority.
Dr. Haidarpour further stated: Daily consumption of three walnuts is very useful because it reduces blood cholesterol.
He emphasized: consume boiled or grilled foods as much as possible. If you have high blood pressure, avoid excessive salt intake as it causes fluid to accumulate in the body and eventually increases blood pressure and shortness of breath.
Dr. Haidarpour advised: Limit the consumption of sweets such as sugar, avoid solid vegetable oils, butter, cream and high-fat milk and creamy sweets that cause the accumulation of fat in the body and eventually lead to obesity.
He said: Liquid vegetable oils or olive oil, milk and yogurt and low-fat cheese can be used in the required amount. People who have high blood fats and are being treated more than normal people should observe the above.
In conclusion, Dr. Haidarpour said: Try to use fresh vegetables, salads and fruits in your diet because these substances contain a variety of vitamins and also prevent constipation.