Per què la noguera és una espècia per a la taula Iftar? , Propietats de les nous, nous, notícies sobre nous, notícies sobre nous fresques, exportació de nous, nous crus, plantació de nous, collita de nous

Why is walnut a spice for the Iftar table?

/ Koolleh Mag / By

Why is walnut a spice for the Iftar table?

Per què la noguera és una espècia per a la taula Iftar? , Propietats de les nous, nous, notícies sobre nous, notícies sobre nous fresques, exportació de nous, nous crus, plantació de nous, collita de nous

The premise of walnuts and cheese along with bread and vegetables and soup and yellow flakes and other contents of the Iftar table means brain food … means omega 3 … means unsaturated fat that is good for the heart. This type of fat lowers bad cholesterol and raises good cholesterol.

A quarter cup of walnut kernels provides about 90.8% of the body’s daily requirement for this essential fat; So bread, cheese and walnuts are good food for iftar.

The benefits of walnuts also include increasing the elasticity of the body’s arteries and protection against heart disease; The Food and Drug Administration also recommends eating 30 grams of walnuts daily for heart health.

Increases the power of mind and intelligence, useful for shortness of breath, prevents arthritis and useful in skin diseases such as eczema and psoriasis

And being anti-cancer is another benefit of this God-given blessing.

Walnuts also contain antioxidants. Among nuts, walnuts and chestnuts are the most antioxidants.

Walnuts are also effective in protecting the immune system, preventing blood clots, regulating metabolism, regulating blood pressure, regulating blood sugar, preventing Parkinson’s and Alzheimer’s, preventing gallstones and protecting bones.

Walnut oil also cures joint pain and facilitates the absorption of nutrients.

Walnuts contain magnesium and phosphorus, as well as some zinc, iron, calcium and selenium.

Of course, walnuts are high in calories. There are about 654 calories per 100 grams of walnuts. Therefore, it is better to calculate the calories of walnuts on the day you want to consume them and reduce your daily calories. This way, you will not be afraid of gaining weight, but if you want to eat walnuts and eat your daily food as in the past, do not forget that you have to walk 131 minutes to burn the energy received from walnuts.

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