Eat more walnuts during pregnancy

Eat more walnuts during pregnancy

Walnuts are a nutritious nut with many properties and many people consume them in various meals and snacks, said Fereshteh Drayati.

Women should eat regularly during pregnancy based on their appetite, and eat fresh fruits and vegetables that contain folic acid and are very beneficial for pregnant women, she said.

Mild caffeinated foods during pregnancy should be very limited, he said. Mild hypothyroidism during pregnancy leads to a significant reduction in intelligence in children.

Walnuts are the best source of manganese and copper, he said. Helps supply iron.

Pregnant women who eat cooked turnips during pregnancy, their children will grow better and walk faster, and they are also more resistant to various diseases, she said.

The midwife added: Consumption of sea fish with spices and garlic helps to increase the child’s intelligence, but it should be consumed in balance.

Regular walking helps a lot in relieving constipation in pregnant women, said Drayati. It helps a pregnant woman a lot.

Walnuts also contain magnesium and phosphorus, as well as some zinc, iron, calcium and selenium, he said, referring to the vitamins and minerals found in walnuts.

The walnut noted: Walnuts have a small amount of sodium or salt, the best source of manganese and copper, contains the highest amount of vitamins B6, B1 and B5.