Everything about the nutritional value of sesame

First of all, sesame contains sesamolin and sesaminand, two important phenols with beneficial effects on human health. These two phenols help treat many diseases, for example lowering cholesterol levels and blood pressure.

Animal studies show that they increase the absorption of vitamin E and protect the liver from radical damage.

Sesame seeds are an excellent source of copper.
Copper as an important mineral helps people with rheumatoid arthritis. It is also a powerful anti-inflammatory and antioxidant that reduces the symptoms of pain and swelling caused by diseases. 100 grams of fresh sesame seeds about 435% of Provides daily consumption of copper.

Sesame seeds also have a lot of minerals.
Iron (182%) recommended for anemia,
Manganese (107%) which has strong antioxidant properties.
Calcium (98%) which strengthens bones.
Magnesium (88%) not only supports heart muscle activity but also increases calcium absorption.
Zinc (70%) which stimulates the immune system and helps reduce infection.

Other important nutrients in sesame seeds are:
Thiamine (Vitamin B1)
Pyridoxine (Vitamin B6)
Niacin (Vitamin B3)
Folate (Vitamin B9)
All of these B vitamins help the body metabolize carbohydrates, fats and proteins and convert them into energy.

Sesame seeds are rich in fiber.
A high-fiber diet helps lower cholesterol levels to prevent fats from being absorbed by the gut.

High protein vegetable diet
Sesame is a good source of dietary protein and quality amino acids make up 20% of this grain. Therefore, sesame is great for a high-protein plant-based diet. You just have to sprinkle sesame seeds on your salads, vegetables and noodles.