Benefits and harms of chickpeas

Chickpeas are called cooked and roasted chickpeas, which are a nutritious snack and are used as nuts. Chickpea flour also has many uses for cooking and in sweets. The nature of chickpeas is hot and dry.
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Properties of chickpea:
Rich in minerals and vitamins
Help improve diabetes
Bone health, construction and repair
Maintain blood pressure
Help heart health
Prevent the spread of cancer cells throughout the body
Reduce bad cholesterol
Help to sleep comfortably
Improve learning and memory
Reduce chronic inflammation
Improve digestion
Prevent constipation
Reduce appetite and create a feeling of satiety
Increased skin color
hair health
Increase energy
Weight Loss

Properties of chickpea flour:
Natural hair cleanser
Treatment of dandruff
Source of antioxidants
Slimming and weight loss
Useful for blood sugar and diabetes
Rich in fiber
Reduction of blood lipids
Help the health of the intestines
Constipation treatment
Plant source of protein
Anti-inflammatory
Treat acne and pimples
Whitens and brightens the skin
Skin peeler
Reduce skin oil
Eliminate excess hair with fenugreek
Increase hair growth
Proper nutrition of athletes
Increase muscle volume

Disadvantages of chickpeas and its flour:

Excessive use is harmful to the uterus and bladder.
Excessive consumption of chickpea flour may cause diarrhea.
If you are allergic to beans, avoid eating chickpea flour.
When consuming chickpea flour and any food rich in fiber, drink plenty of water to prevent unwanted symptoms such as bloating, constipation and flatulence.
It is recommended that you gradually add chickpea flour to your diet and avoid consuming large amounts of it at one time to avoid digestive problems.
Chickpeas are bloated and slow to digest, and you should eat in moderation, so its use during pregnancy and lactation is prohibited.