Benefits and properties of sesame
Sesame seeds may be small but have many health benefits. Sesame seed is derived from the sesame plant and is one of the oldest oil plants in the world. It is very hardy and can grow in a variety of weather conditions. The seeds are very small, about 2 mm wide and 3 to 4 mm long.
They were originally native to India and parts of Africa, although many other countries now cultivate them well. Although these seeds are oily, their fat content is largely healthy, which is why one of the healthiest oils is used in cooking around the world. Sesame seeds can be prepared without skin or with skin.
Value of sesame seeds:
Sesame seeds are very nutritious, only 100 grams of these seeds can have 573 kcal of energy, in addition, as you read in the wet health section, they also contain about 50 grams of fat, which is about 85% of healthy fats. These seeds also contain large amounts of vitamin B6, thiamine, niacin, calcium, copper, magnesium, iron and phosphorus.
Sesame helps reduce anxiety:
Sesame seeds contain anti-stress minerals such as magnesium and calcium, and also help produce serotonin, which has been repeatedly mentioned in the moist health sector of the world of natural foods, which reduces pain, good mood and deep sleep.
Sesame for the treatment of anemia:
Black sesame seeds are especially rich in iron and are highly recommended for those with anemia and weakness.
Protection against radioactive damage to DNA:
Sisamol in sesame seeds and oil protects against radioactive damage to DNA.
Sesame for the treatment of arthritis:
The copper content in sesame seeds prevents arthritis and strengthens bones, joints and blood vessels.
Sesame to strengthen bone health:
A handful of sesame seeds has more than a glass of calcium milk. High levels of zinc also increase bone density and health. Sesame seeds contain significant amounts of essential minerals such as phosphorus, zinc and calcium.
Consuming moderate amounts of sesame seeds on a regular basis can prevent the body from becoming deficient in bone health. It is also recommended for those who suffer from bone diseases.
Sesame seeds can also prevent osteoporosis.
Sesame to help babies’ health:
Sesame oil massage improves the growth and sleep of babies. Pimples on the baby’s skin, especially where there is a diaper, can be better and even protected by rubbing sesame oil and eliminate dry skin.
Good and useful sesame for eye health:
In traditional Chinese medicine, there is a connection between the liver and the eyes. The liver sends blood to the eyes to support its function.
Black sesame seeds are best for this.
Sesame is good and suitable for oral health:
Rubbing sesame oil on teeth has been used for thousands of years to reduce dental plaque, whiten teeth and increase overall oral health.
Good for respiratory health:
The magnesium in sesame seeds helps prevent respiratory disorders, air spasms and asthma.
Sesame to improve digestion:
Sesame seeds have the ability to reduce constipation and other digestive problems. Sesame seeds contain significant fiber. Fiber is very important for healthy digestion because it eliminates waste products and then moves easily through the large intestine. In this way, the fiber prevents intestinal obstruction.
It also keeps the clone healthy and reduces the risk of serious gastrointestinal problems and cancer.
Sesame to reduce inflammation:
Sesame seeds also help reduce inflammation in the joints, bones and muscles. However, they should not be eaten excessively.
Strengthen blood circulation with sesame:
Powerful sesame seeds improve blood circulation, detoxify the body and relieve chronic depression and stress.
Sesame to boost metabolic function:
Metabolic is a vital key to overall health. Gives a high level of energy to the body and improves functions and promotes cell growth. In addition, sesame is rich in proteins that are broken down in the body and its components are reused in various functions of the body.
Sesame seeds are very diverse and have been used in various culinary experiences around the world. It has a mild and rare taste and is used in many recipes.
Sesame seeds can be eaten raw, but the wider use is to cook it or add it to your food. Most often they are applied to salads or toasted bread.
Sesame seeds are used extensively in many seafood recipes, especially in Southeast Asia.
Side effects and allergies due to excessive consumption of sesame:
Like other foods, sesame seeds should be consumed as usual and excessive consumption may cause some problems that we have discussed in the section on moist health and in the article on the properties and side effects of sesame, including:
Intestinal and colon problems
-Allergy
-Increased blood sugar levels
Skin infection
– Abortion
– hair loss
-Breast Cancer
Unhealthy body weight
In general, if you are allergic to some types of nuts, be sure to consult your doctor before consuming sesame.