Properties and side effects of walnut consumption
Eating walnuts has many benefits for human health, reducing heart disease, preventing cancer and improving brain function are some of the benefits of walnuts. Walnuts are really great for the skin and body and that is why many skin care and beauty brands include products including walnuts. Because they are rich in nutrients that are useful for our normal beauty work. Walnuts are also great for hair care, and many shampoos contain walnut extracts and walnut oil to keep hair healthy.
heart health:
Due to the high level of omega-3 fatty acids in walnuts, they are very beneficial for the cardiovascular system. It has been found that eating just a few walnuts a day can help lower blood pressure, so those with high blood pressure should pay more attention. Have. Omega-3 fatty acids are known to lower bad cholesterol in the body and increase the production of good cholesterol, which is also good for the heart.
Walnuts suitable for the immune system:
Walnuts are high in antioxidants that keep your immune system healthy and prevent disease.
Walnuts are good for brain health:
The omega-3 fatty acids in walnuts are also good for the brain. It makes the nervous system work slowly and improves your memory.
Walnuts are good for breast cancer:
In 2009, the American Cancer Society published a volume of research showing that eating a small amount of walnuts each day can help reduce the risk of breast cancer.
Walnuts suitable for inflammatory diseases:
For people with inflammatory diseases such as asthma, arthritis and eczema, walnuts are good for them because they are high in fatty acids.
Walnuts are good for bone health:
Walnuts contain an essential fatty acid called alpha linolenic acid. This alpha linolenic acid and its compounds have been linked to stronger and healthier bones. Inflammation also occurs when you absorb omega-3 fatty acids through walnuts. It is reduced and this is related to preserving the bones for a longer period of time.
Walnuts to help you sleep better and stress:
Walnuts contain melatonin and are said to be linked to better sleep patterns. Omega-3 fatty acids also lower blood pressure and help reduce stress.
Walnuts suitable for pregnancy:
Walnuts contain healthy B vitamin groups such as folate, riboflavin, thiamine, etc., which are essential for a pregnant woman and fetus.
Walnuts suitable for the gastrointestinal tract:
Walnuts are rich in fiber and are a good way to keep the digestive system functioning properly. All humans need fiber on a daily basis to maintain proper bowel movements.
Walnuts suitable for in vivo cleansing:
Walnuts are a bad internal cleanser, as they literally cleanse the digestive system of many parasites.
Walnuts suitable for treating fungal infections:
There is no better way to get rid of the fungus – than black walnuts.
Harms and side effects of walnuts:
Walnuts can also have adverse effects on our body. Some of these side effects are minor, while others require medical attention.
Weight change with walnut consumption:
A wide range of studies have shown that eating walnuts can lead to weight gain due to its high energy content. If you eat walnuts in large quantities and without control, you will gain unwanted weight.
Allergies:
Allergic reactions are generally associated with excessive consumption of walnuts. Some people may have minor allergic reactions, while others may have a severe allergy.
Boils and swelling with high consumption of walnuts:
Consumption of large amounts of walnuts can cause itchy skin and inflammation of the whole body. People who are sensitive to other forms of nuts are more likely to suffer from these symptoms.
Possibility of diarrhea by consuming walnuts:
Consumption of walnuts can cause various types of digestive problems. If you experience diarrhea and other digestive problems after eating walnuts, it may be time to say goodbye to your favorite food.
Nausea with walnuts:
As mentioned earlier, walnuts are an allergen. They contain antibodies that stimulate white blood cells to produce histamine in the body. These histamines promote allergic reactions such as nausea, stomach pain and diarrhea.
Pregnancy and lactation:
As a result of its allergy, walnuts are in the unsafe category of food for pregnant and lactating women. This is especially true for black walnuts.
Lip cancer:
Walnuts, if applied to the skin daily, can cause lip cancer because they contain a chemical called jogion. This is a rare side effect and occurs after prolonged use.
Possibility of asthma attacks by consuming walnuts:
Asthma is becoming more and more common today. If you suffer from asthma and are allergic to walnuts, you should definitely avoid these dried nuts. People who are sensitive to walnuts are more prone to asthma attacks.
Swelling of the throat and tongue with walnuts:
People who suffer from walnut allergies can also have serious problems. These people may experience swelling of the throat, tongue and even the lungs. These symptoms make it difficult to breathe and can even lead to death.
Possibility of acne and sores with walnuts:
Walnuts when applied daily to the skin can cause acne, eczema, sores and some other skin infections. They can also cause excessive sweating of the hands and feet.