The risk of heart disease is reduced by frequent consumption of peanuts
Research shows that the risk of heart disease decreases with intermittent and frequent consumption of peanuts (small amounts each time).
Almond oil is useful for nervous coughs, acute bronchitis, kidney problems, labor pains, heartburn in children.
Numerous researches and studies show that peanut fat and peanut butter are useful for humans. In a study at an American university, the effects of a diet containing peanuts and butter on lowering blood cholesterol were compared to the average American diet.
The results showed that the risk of heart disease decreases with intermittent and frequent consumption of peanuts (small amounts each time). Effects of Peanut Diet: Lowering Cholesterol and LDL Cholesterol (Bad Cholesterol) Maintaining HDL Cholesterol (Good Cholesterol) Lowering Triglycerides Also, peanuts are high in unsaturated fat.
Peanuts and butter are a good source of protein and provide most of the hard-to-get vitamins and minerals, including folic acid, vitamin E, copper, selenium, magnesium, zinc, and pigments. They are plant and dietary fiber.
One unit of peanuts is equivalent to 2 tablespoons of peanuts, which is about the size of your thumb.
Peanuts are an excellent source of potassium, folic acid, niacin, pantothenic acid, phosphorus, magnesium, zinc and vitamin BI. Peanut butter is a source of vitamin B6, folic acid, phosphorus, magnesium, zinc and potassium. When it is recommended that people adjust their fat intake in a balanced way, it does not mean that they should eliminate fat from their diet.
According to nutritional recommendations, up to 30% of food energy can be obtained from fats, and this is a good amount. Of course, the type of fat that makes up this 30% is very important.
Fat in Peanuts and Butter: Unsaturated Fat (Good Fat) Saturated Fat (Bad Fat) Unsaturated fats lower blood cholesterol and thus affect heart health.
15% of peanut butter and butter is saturated (bad) fat Peanuts and butter have no trans fats Saturated and trans fats both increase blood cholesterol. Peanuts and butter do not contain cholesterol.