How to use sunflower seeds to boost fertility

How to use sunflower seeds to boost fertility

To reap the benefits of sunflower seeds for fertility, we must follow the recommendations given on how to consume them. Here are some tips on using sunflower seeds to boost fertility:

For maximum benefit, select and purchase organic and raw sunflower seeds. Seeds roasted in oil may have a lot of free radicals. It is also better if you choose seeds with skin because you can be more confident about its quality.

Avoid buying salty and salty sunflower seeds. If you want to give it a little taste, it is better to add a little salt before consuming it.

Soak the seeds in sea salt for a few hours. In this case, you will also enjoy the benefits of sea salt as a source of minerals. After that, dry them in a hot oven. This will help relieve stomach upset from eating raw seeds.

– You can also make sunflower seeds in butter or milk. This way, you can add butter or milk to any of your other favorite snacks, such as sauces or delicious condiments.

– If you like eating sunflower seeds at all, you can sprinkle them on oatmeal, smoothie, or salad. Fruits and vegetables are also good for boosting fertility.