Eating a date before bed will ensure your peace of mind

Eating a date before bed will ensure your peace of mind

Eating a date before bed ensures your peace of mind. Dates are good for the elderly and children.
Dates are very old fruits and are part of the fruits of paradise that have unique properties and characteristics that distinguish it from other fruits and dates can be considered as one of the few fruits that can be consumed in other words, in other words at every stage of growth and development of this fruit. It is edible.
The first stage of this fresh and firm product is seen in red or yellow colors, which is called Khark or Khalal. The stage of possible fruit rot is higher.
Rutab has a light brown color, the last stage is also called dates, the color of which is amber to brown and black and soft and flexible.
Dates are known as an energetic fruit, so that 100 grams of it contains 160 calories.
Dates have a small amount of fat, which is mainly in the skin and has more of a duty to protect dates than their nutritional value.
Dates contain 25% sucrose and 50% glucose. In addition, it has 1 to 3% protein and 2 to 6% fiber.
It is recommended to use dates for drinking tea instead of sugar.