White berry prolongs your life
Consumption of white berries due to the presence of strong antioxidants can increase longevity.
According to the public relations of North Khorasan University of Medical Sciences, a cup of white berries, which is approximately equivalent to 100 grams of berries, contains 61 calories, 9 grams of vegetable protein, 1.1 grams of fat, 16 mg of calcium and eight mg of iron. In addition, this fruit is rich in a variety of vitamins A, B1, B2, B3, C and large amounts of calcium, water, fiber, magnesium and tannins.
Berries increase life expectancy due to their rich antioxidant called resveratrol, and this property of white berries has been confirmed in various studies on the life of mice. Also, due to the properties of this powerful antioxidant in berries, this fruit is very useful in preventing cancer and also fights cancer cells.
This antioxidant is also found in grapes in addition to berries. White berries have a protective effect on the cardiovascular system, and the fiber in them helps lower cholesterol. The insoluble fiber in berries reduces the calories absorbed by the body and leads to weight loss.
This delicious fruit is also effective in reducing and eliminating fear, anxiety, excitement and anger due to having a variety of B vitamins.
White berries, due to having eight milligrams of iron, which is a large amount, in addition to being delicious, can also be useful for treating anemia due to iron deficiency.
The Chinese, who strongly believe in white berries, use them as a blood purifier in their medicine. Chinese researchers believe that berries cleanse the blood and increase blood flow.
Mulberry tea is also made in China and is believed to help people see and hear better.
Another belief in Chinese medicine is that white berries can effectively cleanse and purify the liver, and this is due to the diuretic nature of this fruit.
In many Eastern countries, berries are used to treat and cure premature graying of hair, it is also useful for treating premature gray hair. Berries can treat itching, sneezing, runny nose and tears caused by seasonal allergies and dust.
It also eliminates skin allergies. When drinking tea, dried berries can be a good alternative for diabetics, as long as they do not overdo it. The sugar in white berries is safe for people with diabetes, but people with diabetes should not consume more than one to two tablespoons a day.