Tea and its association with weight loss
If you are trying to lose weight, tea will definitely be one of your best friends. Not only is this a calorie-free alternative to some sweet and high-calorie drinks, but it also has properties that can help reduce appetite, support metabolism, and ultimately achieve your weight loss goals.
Of course, tea is not a magic drink that alone can cause weight loss, but it can be considered a support for a balanced diet and exercise diet.
It can be a substitute for inappropriate snacks
It is important to pay attention to the signals that the body provides during times of hunger and to eat food or snacks to suppress this feeling. But sometimes, they confuse another emotion with hunger. It is possible that you are thirsty or bored and confuse this feeling with hunger and be tempted to eat snacks.
Drinking a cup of hot tea can counteract these conditions and help boost the feeling of satiety. When you provide the right fuel to your body, the likelihood of feeling hungry between meals also decreases. Drinking a cup of tea is a good way to tell if you are really hungry or if your body has this feeling for other reasons.
May boost metabolism
Some types of tea have been shown to increase the body’s metabolism.
As you grow older, your body’s metabolism slows down naturally, but when you get the fuel you need, you can restore your metabolism.
In particular, green tea is one of the most recommended options in this field. This tea is rich in caffeine and the antioxidant catechins, both of which can increase metabolic rates, thus helping to burn more calories throughout the day.
A 2009 study found that participants who drank four to five cups of green tea a day lost an average of two pounds (907 grams) more weight than those who did not drink tea. The two groups exercised equally.
It can be a substitute for high-calorie drinks
If you regularly consume beverages such as soft drinks, energy drinks or other sugary drinks, drinking tea instead can help you achieve your weight loss efforts.
Unless you add a sweetener such as sugar or milk to your tea, you will have a calorie-free drink, and if you are trying to reduce your body fat and sugar intake, tea is a great alternative to sweet and high-calorie drinks. Becomes.
Can reduce bloating
If you suspect that bloating is interfering with your weight loss efforts, dandelion tea as a natural diuretic can change the game in your favor. By getting rid of excess fluid in your body, you will look slimmer.
Dandelion tea has properties that can help reduce body water weight. Also, this tea can help detoxify the liver. When the liver is functioning properly, nutrients are absorbed more efficiently by the body, which can boost metabolism.
If you are taking any medicine, consult your doctor before taking dandelion tea as this plant can interfere with some antibiotics and other drugs, especially those that break down in the liver.
Lemon tea can also be another good option to eliminate bloating. This tea contains di-limonene, an antioxidant known for its diuretic effects.
May help prevent excess fat storage
Green tea contains a catechin called epigallo catechin gallate, which is known for its anti-inflammatory effects, support for a healthy metabolism, and its potential to reduce fat storage.
In general, the antioxidants in tea can support metabolic health by reducing oxidative stress. In addition, they can help maintain balanced blood sugar levels, which is helpful in controlling fat storage.
Green tea, and in particular matcha powder, is rich in epigallocatechin gallate, so drinking it instead of coffee in the morning or afternoon can be a good choice to help reduce fat and weight storage.
Epigallocatechin gallate, which appears to be involved in preventing the formation of new fat cells, may also reduce appetite. Epigallocatechin gallate and other antioxidants appear to support the post-exercise recovery process and can help you feel more alert, which is important for staying active and exercising.
White tea is another option that you can consider in this regard. Not only is this tea rich in antioxidants, but a 2009 study showed that white tea can prevent the formation of new fat cells and also boost fat breakdown.
It can help balance hormone levels
When there are hormonal imbalances, weight loss becomes much more difficult, especially with age. Herbal teas can help balance hormone levels and, accordingly, facilitate weight loss.
Rooibos tea is one of the examples that some evidence has shown its effectiveness in burning fat.
Rebus tea is rich in asphaltene, and studies have shown that this flavonoid can reduce stress hormones that can increase hunger and store fat.
Another study in 2007 showed that black tea can speed up the body’s return to normal cortisol levels and relaxation. High levels of cortisol can cause cells to become more resistant to insulin, resulting in weight gain.
It may help provide the body with the fuel it needs during high-intensity exercise
When you feel sluggish in the morning or after work, you will be less inclined to do physical activity, which ultimately means burning fewer calories. In this regard, some experts have recommended drinking tea before going to the club.
Caffeine in some types of green, black, and yarba matte tea can help boost energy levels and motivation, so drinking it may lead to more calories burned during exercise due to more effort. .
It only takes about 30 to 60 minutes for caffeine to reach its maximum in the bloodstream, and the effect generally lasts for three to five hours.
You can consider drinking tea, especially caffeinated ones, at breakfast or within an hour of waking up. Adding sugar to tea can have a negative effect on your weight loss goals, and you can add some lemon to improve the flavor of your tea, without adding too many calories.
Lemon is rich in vitamin C and can support blood sugar stability, which is one of the principles of long-term weight loss and boost metabolism.
Most studies have shown that people who drink three to five cups of tea a day enjoy the most benefits of this drink.