Drinking tea causes thirst
The nutrition expert of Kerman University of Medical Sciences said: Some people believe that drinking too much tea quenches thirst, while consuming this drink increases urination and loses a lot of body water.
Mojgan Khatibi, referring to the nutritional recommendations during the holy month of Ramadan, said: My first advice to the fasting people is to have meals completely and separately during the holy month of Ramadan, that is, to prepare meals in the form of dawn, iftar and dinner. Be.
He continued: At dawn, we should eat complete food, because most of our activities are done in the morning, and considering that no food reaches the body for 15 to 16 hours from dawn to iftar, so if this point is not observed, The body experiences a lack of energy.
The nutritionist of Kerman University of Medical Sciences stated: Complete food includes the consumption of grains, proteins, dairy products, vegetables and fruits.
He said: During Iftar, nutritional tips and light food should be consumed, because because the body does not eat for a long time and does not drink to prevent pressure on the stomach, it is better to consume a glass of milk with dates first.
The nutritionist of Kerman University of Medical Sciences added: Dinner is better not to be as heavy as Sahar and not as light as Iftar, but to be consumed briefly and usefully.
Khatibi emphasized: vegetables and fruits should be consumed both at dawn and at the time of iftar, of course, it should be noted that this consumption is commensurate with the needs of the body, otherwise it may have the opposite effect on the body.
He pointed to the consumption of tea and said: Some believe that drinking too much tea quenches thirst, while consuming this drink increases urination and as a result loses a lot of body water, which is the body’s tendency to Increases water.
Khatibi stated: Apart from the cases mentioned for feeding Sahar and Iftar, the consumption of whole grains is in the highest degree of food and therefore makes them have nutritional value.
The nutrition expert of Kerman University of Medical Sciences also pointed out the consumption of salt: In the holy month of Ramadan, it is better to use a more balanced amount of salt, because this substance also absorbs water and eating some foods such as kebabs and cutlets in At dawn, the body becomes more inclined to water.