Tea reduces nightmares

Tea reduces nightmares

Drinking tea during the day is good for avoiding nightmares.
Researchers in Japan have found that people who drink more than one cup of tea a day are 50 percent less likely to have disturbed sleep than those who drink almost no tea at all.

Researchers at Nihon University School of Medicine in Japan say they have not yet figured out the root cause, but they believe that the active chemicals in tea, especially the amino acid tannin, reduce anxiety and calm negative brain electrical activity.

At the same time, Japanese doctors have found that women have 80% more nightmares than men. They have not yet found an explanation for this, although psychologists believe it is related to the psychological structure of women.

Black tea contains a substance that, like drugs effective in treating type 2 diabetes, lowers blood sugar.

Black tea contains a substance that works similarly to percussion and glycine (drugs that treat type 2 diabetes).

In China and Japan, corset tea is used to treat diabetes because the polysaccharide in tea is thought to lower blood sugar. Research has now shown that the way the compounds in this tea work is something like the cure for type 2 diabetes.