7 changes that occur in your body by eating onions
Onions are rich in vitamins, which are usually eaten cooked or fried. It may be hard for you to believe, but this food can change your physical health from head to toe.
In fact, scientists refer to onions as a type of superfood that can have amazing results in the body if consumed daily. In this article, we will tell you about 7 benefits of onion.
1- Onion increases bone density
It may seem strange, but research shows that eating onions can have a positive effect on bone density. Daily consumption of a raw onion for a month increases bone density by up to 5%.
2- Lowers blood cholesterol and keeps the heart healthy
Onions, which are rich in antioxidants, can lower blood cholesterol levels, which in turn reduces the risk of heart disease and promotes better heart health.
3- It is effective in easier digestion of food
Onions are rich in fiber, which facilitates the process of digestion in the body. In addition, it accelerates the production of good bacteria in the gut, which also has a positive effect on digestion.
4- It reduces cell damage
Onions contain 25 different types of antioxidants that are very useful for the body. In addition to keeping people away from certain diseases, antioxidants also prevent cell damage.
5- Strengthens eyesight and improves oral health
Onions can kill bad bacteria in the mouth and thus enhance oral hygiene. The antimicrobial properties of this food also strengthen teeth. Onions contain a type of food called quercetin; A substance that counteracts cataracts and keeps eyes healthy.
6- It causes good sleep at night
Research by the University of Colorado shows that eating onions can improve sleep quality. Due to its fiber content, this nutrient ensures intestinal health and reduces stress levels.
7- It fights against aging and is effective in skin health
Onions are rich in vitamins A, C and E and therefore make your skin clear and radiant. This nutrient also reduces skin acne, and according to some research, even the use of gels made from onion juice can reduce acne and blemishes on the skin.