Properties and benefits of onions for the body

Properties and benefits of onions for the body

Cancer fight:
Red onions are most effective in killing breast cancer cells and colon cancer. This onion has high levels of quercetin and anthocyanin, which help in healing. It was also found that people with the highest consumption of onions have the lowest rates of cancer. You can eat red onion as a preventative measure.

Improve heart health by eating onions:
The flavonoids in red onions can help with heart health. They are also rich in sulfur, which can help prevent heart disease. The quercetin in onions also has the potential to fight heart disease. It has antioxidant and anti-inflammatory properties that contribute to heart health. Onions can also improve cholesterol levels, which ultimately benefits the heart. According to the Cambridge University Press, onion flavonoids help lower bad cholesterol levels in obese people.

Onions also prevent platelets from sticking together, which can lead to clots and eventually heart attacks. They can also prevent high blood pressure thus eliminating heart risks.

Lowering blood sugar from the properties of onions:
Onion extract can help lower blood sugar levels. This study was performed on diabetic mice and had encouraging results. One of the sulfur compounds in onions and quercetin can have beneficial effects on blood sugar. However, it was found that onions only show a positive effect when taken with metformin, a diabetic drug. In another study, polyphenols (especially those found in onions) were involved in glycemic control.

Improves digestion and strengthens the stomach of onion properties:
The digestive benefits of onions can be attributed to the enulin, a fiber found in vegetables. Enulin acts as a food source for beneficial bacteria in the gut. Consumption of this fiber helps the body maintain good levels of healthy bacteria. However, thiosulfinates in onions can cause damage to these beneficial bacteria (as they have antibacterial properties). Therefore, if you are allergic to the antibacterial properties of onions, consult your doctor.

Other soluble fiber was found to prevent and treat various types of diarrhea, and the photochemicals in onions can reduce the risk of stomach ulcers. Natural probiotics in onions can help reduce constipation as well as treat abdominal pain. It is common for onions to cause migraines and bloating in some people. Consult your doctor if this happens.

Maintain bone health by eating onions:
Preliminary research suggests that onions can prevent age-related osteoporosis. According to Swiss researchers, the compounds in white onions can reduce osteoporosis. Another study found that women who ate onions helped their bones 5 percent more than those who ate fewer onions. Onion consumption will also affect the bone density of women over 50 years.

According to the Arthritis Foundation, onion quercetin can inhibit the activity, leukotrienes, prostaglandin and histamine (all of which cause inflammation) in osteoarthritis and rheumatoid arthritis. Onions help treat joint pain.

Prevent inflammation and other allergies of onion properties:
Onion quercetin and flavonoids prevent inflammation. Onions also treat allergies by preventing the release of histamine. Cooking with onions helps open and dry the sinuses, and the antihistamine properties of quercetin can help reduce nasal congestion. Even eating a raw onion at night can cure constipation – the sulfur compounds in onions can clear the mucus. Affect.
Onions also have antibacterial properties According to a study, onion extracts fight inflammation of the lungs and dental bacteria and other allergies. They also have antibiotic effects that accelerate wound healing

Improving the immune system and treating colds with onions:
Onions contain selenium, which stimulates the immune system. Minerals also prevent excessive immune reactions, which can have detrimental effects. Onions are also considered an herbal medicine in Russia and are used to treat colds and flu.
You can also make onion tea to treat colds. This tea boosts your immunity and helps prevent disease. Making tea is like simply chopping an onion, boiling it in water and drinking it. It acts as a quick cure for colds and other ailments. You can also add other ingredients such as ginger.

Preparation of onion syrup for the treatment of colds:
Even onion-honey syrup is good for colds. Just take an onion and put it in the pan. Add half a cup of honey, heat gently until onion is soft. Eat a spoonful of this syrup every 3 to 4 hours. For prevention, you can eat 1 or 2 tablespoons during the flu season. You can also use white onions with honey, the anti-inflammatory properties of onions can help improve asthma.

Treatment of ear disorders of the properties of onions:
Most parents treat ear ailments with onions. They insist that onion extract can be excellent for relieving earache. One way to do this is to heat the onion, remove some of the extract and pour a few drops into the infected ear.
All you have to do is put the onion in the farm at 450 degrees Fahrenheit. Leave on for 15 minutes or until soft. Take the onion – when it cools, cut it in half and squeeze the juice into a small bowl. Use a medical dropper and pour a few drops of the extract on the infected ear.
Another alternative is to place onion packs on the infected ear. Although this treatment has not been scientifically proven, some people believe that it may work.

Improved respiration of excellent properties of onions:
According to an American study, patients with respiratory problems such as asthma and allergies can benefit from fruits and vegetables, especially onions. The anti-inflammatory properties of onions can help relieve respiratory diseases. If you suffer from a respiratory illness, you can simply use it in your diet (in addition to medication) to relieve pain faster. Add onion to your salad and other foods.

Improves sleep One of the properties of onions:
Onions contain probiotics that can improve sleep and even reduce stress. When beneficial bacteria in the stomach digest fiber, improve abdominal health, and more importantly, release metabolic byproducts. These by-products can affect brain function and cause sleep.

Improve eye health by eating onions:
Sulfur in onions improves the health of the eye lens. Onion stimulates the production of a protein called glutathione, which acts as an antioxidant. Higher glutathione levels mean less risk of glaucoma, degeneration and cataracts. Selenium in onions supports vitamin E in the eye (which protects the cells of the eye).

Improve oral health by consuming onions:
Onions (sulfur compounds) that help reduce the bacteria that cause tooth decay. And eating them raw is the best way possible – because cooking can eliminate some of these beneficial compounds.

It is a vegetable rich in vitamin C that can keep teeth healthy, and it is also believed that onions can relieve toothache. However, there is less research on this subject, but one drawback of onions is that they can cause bad breath. As a result, rinse your mouth thoroughly after eating onions – especially if you are going to be in a group.

Onions help treat cholera:
Onions were found to have an inhibitory effect on V. The microbe that is responsible for cholera. Can be attributed to the antimicrobial effects of vegetables.

Prevent bleeding by eating onions:
Onions contain a compound called rutin that can help prevent blood clots. Onions help block enzymes (proteins) that are quickly released when rutin forms blood clots.

Increase energy by consuming onions:
The fiber in onions reduces digestion and keeps energy levels constant. Anulin in vegetables helps maintain vigor.

Improve sexual health by eating onions:
It is one of the herbal medicines used in Western Uganda to manage impotence and sexual dysfunction. Eating onion juice with honey helps increase fertility in men.

Strengthen brain health of onion consumption properties:
Research shows that the antioxidants in onions are trapped in harmful substances in the brain and expelled from the body. Compounds containing onion sulfur can reduce age-related memory loss. Onion juice is good for preserving the hippocampus. However, some of these memory-fighting properties may be lost during cooking. So try to eat raw.
Another chemical compound in onions, called di-propyl, improves memory impairment. It is also believed to cure dizziness and epilepsy, although we have limited research in this area.

Help treat fever with onions:
Onions can be used as a food component to treat fever. It can also prevent nosebleeds, due to its natural gas, it can help blood (external) blood clots.

Reduce stress by eating onions:
According to a Chinese study, taking onion extract can help reduce oxidative stress. Quercetin in vegetables can prevent diseases related to oxidative stress. It also protects DNA from damage caused by oxidative stress.

Relieve menstrual cramps by eating onions:
Onions support the liver during menopause and help flush out excess hormones. Eating enough calcium during this period is essential, onions contain calcium.

Benefits of onion for skin:
Here we find out the benefits of onion face mask, explore the different ways of using onion for skin care.

Skin glow with onions:
Onions are rich in vitamins A, C, and E, all of which contribute to skin health. They protect the skin from premature aging caused by free radicals. And because herbs are so powerful, they can also protect the skin from bacteria that cause skin problems. And so, research shows that vitamin C is important for skin radiance.

ingredients
For this onion face mask, all you need is 2 tablespoons flour, 1 1/2 tablespoons onion juice (fresh), 1/2 teaspoon milk and 1 teaspoon nutmeg.

Method of preparation
Mix all ingredients together to get a thick dough. If the ingredients are too thick, you can add milk, and if the onion smells too much, you can add a few drops of lavender essential oil. Clean the face and apply the mask evenly on the face and neck. After the mask dries (which may take about 20 minutes), rub it gently with milk; This mask not only brightens the skin, but also exfoliates the skin.

Onions to combat the effects of aging:
Onions have great anti-aging properties. Antioxidant vitamins A, C, and E fight against damage caused by harmful ultraviolet rays as well as prevent free radical damage that is responsible for premature aging of the skin. Onion is a source of quercetin, a powerful antioxidant that can keep skin wrinkle-free. Vitamins and sulfur, on the other hand, keep skin soft and supple. Massaging the skin with fresh onion juice helps increase blood circulation.

Treating acne with onions:
The antimicrobial, antibacterial and anti-inflammatory properties of onion can surprise the skin. It is a very strong disinfectant that protects the skin against acne and other skin infections. Onions can be used to treat acne and pimples.
For this purpose, you can mix 1 tablespoon of onion juice with 1 tablespoon of olive oil and apply it on the face. Leave on for 20 minutes and then rinse. In addition to topical application, regular consumption of onions can give you miraculous results in acne.

Treatment of skin blemishes of onion consumption properties:
Onion juice is excellent for removing dark spots. The various antioxidants in onions nourish the skin and cleanse impurities. You can prepare a face mask by mixing equal amounts of onion juice and fresh yogurt. You can also add a few drops of essential oil for a pleasant scent. Massage your face with this mixture and use gentle circular motions for 10 to 15 minutes.

Treatment of insect bites with onions:
Onions can be used to relieve insect bites and stings. All you have to do is put a slice of onion on the sting or sting. The anti-inflammatory properties of onions help reduce irritation, and swelling caused by insect gas.

Onions to help get rid of moles:
You can also use onion extract to get rid of small moles. The acidity of onion juice and the chemicals in it can also heal moles. All you have to do is pour a little fresh onion juice on the mole. Let the onion absorb the juice. In most cases, this treatment eliminates the mole for a month, but since each mole is different, talk to your doctor if you do not see the right results.