Therapeutic properties of mint in modern and traditional medicine
Mint is a plant with a warm and dry nature that has many medicinal properties and can be consumed in various forms such as fresh, dried, essential oil, brewed, powder, etc.
Mint is a very fragrant and refreshing plant that is widely used in cooking and in creams, toothpastes, chewing gum, fragrances, candies and as a chocolate compound in cookies and muffins.
Mint is a common, high-consumption plant that occurs mostly near water bodies and grows throughout the year. Mint is also widely used in cosmetics, aromatherapy and natural insecticides.
Nutritional value of mint:
Mint leaves contain the highest amount of antioxidants compared to other plants. Mint oil contains phenolic acids, phytosterols, saponins, triterpenes, flavonoids, carotenoids, anthocyanins, etc. Mint oil is widely used for various purposes. This oil is widely used today in the preparation of foods, perfumes and to treat various types of problems.
mint to aid digestion:
Mint is soothing and has cleansing and detoxifying properties. It prevents inflammation in the stomach, cleanses the palate and strengthens the digestive process. This is due to the activation of the salivary glands in the consumption of mint, which enables digestive enzymes to produce sufficient amounts.
mint to help lose weight:
Consuming mint ensures that you lose extra energy in a healthy way. Mint, the release of digestive enzymes enables the body to consume more fat to produce energy. Another strategy is to use mint with other foods that are known to improve health, such as lemons. You can mix water with lemon mint. This is a classic way to prepare your body for a new healthy path and make it easier for you to lose weight in a healthy and natural way.
mint for healthy skin:
Mint has anti-itching and antiseptic properties and ensures that your skin is thoroughly cleansed. Helps prevent and treat skin infections. Treatment and removal of wounds caused by insect bites such as mosquitoes, bees, bees, mosquitoes and bees. It is an inflammatory disease and is used as a common ingredient in repellent ointments.
mint to help with muscle cramps:
When your throat becomes red and irritated, the muscles around your neck and chest may be damaged by coughing, which is accompanied by initial discomfort and inflammation along the esophagus. You have probably noticed that after a full day of coughing, the throat and chest become very tired and sore, so using mint leaves is helpful.
Hundreds of years ago, people discovered that mint leaves have the ability to reduce inflammation as well as the ability to relax motor activity in muscles, which in turn will help prevent inflammation caused by it. Today, herbs such as mint are packaged in hot beverages such as tea.
Mint rich in essential vitamins and minerals:
Mint leaves not only add good taste to foods and refresh the breath of those who eat them, but also give people some very important minerals that help the human body grow.
Phosphorus, iron and calcium with vitamins C and A mint are very important for the repair and growth of skin cells. These vitamins and minerals also create parts of the cell wall in your circulatory system that are vital to life. Fresh mint is more popular than ever, and eating it means having a healthier body, so find foods that complement the mint flavor to get the most benefit.
Mint leaves contain various compounds that can help relieve pain and gastrointestinal tract. This can help prevent bloating and painful reactions that may sometimes occur. This is especially true for people who suffer from a variety of gastrointestinal changes.
Benefits of mint water:
mint helps digestion. So you can taste it and help your intestines at the same time. Mint is cooling. Adding it to your water will cool your drinks on a hot summer day.
How to make a glass of mint water at home?
ingredients:
3 to 4 mint leaves
Ice cubes
Water
4 to 6 drops of stevia extract (optional)
Rinse the mint leaves and chop them between your fingers and squeeze the mint oil. Put it in a clean container, add ice to it and if you use it, pour cold water and enjoy it.
Possible side effects of overuse of mint:
In people with a history of gallstone disorders, mint should be taken only after consulting a specialist. The same goes for pregnant women. Excessive consumption of mint is not recommended.
What happens when you eat a lot of mint?
Excess mint is associated with side effects such as headache and heartburn. Mint is an active ingredient in mint tea. If you drink a lot of this tea, you may experience side effects such as mucous membranes, skin irritation, and redness of the skin (redness) in addition to headaches and palpitations.
Menthol, which is mainly an active ingredient in mint tea, can cause sore throats in adults and young children. A person with asthma should specifically avoid eating foods that contain mint. This is because this plant can hardly aggravate the problem by dragging the problem.
In addition, breastfeeding women should avoid mint tea. In pregnant women, mint can lead to miscarriage. Moreover, the use of mint oil in the child can lead to severe respiratory problems.
Recommended amount of mint:
You can consume mint in different forms. These include oils, teas, or capsules. It is better to consume these items in limited quantities. The following are the recommended amounts of mint tea in the section on moist health and in addition to discussing the properties of mint:
Consumption of mint tea:
You can drink some mint tea several times a day.
Use of mint capsules:
You can not take more than 1-2 capsules.
Mint oil or ointment:
You can apply a cream or ointment to your skin to relieve itching and irritation. Use mint for flavor and texture: To use a mint flavor, it is best to use only 10% mint oil with 90% ethanol.
Other precautions:
First of all, if you have a condition called achlorhydria, you should not eat mint oil. According to this stomach health problem, the stomach does not produce enough hydrochloric acid that is needed for digestion.
Second, consume small amounts of mint when it is safe for pregnant women or women. However, the exact amount of mint that is safe is not known. Therefore, it is better not to eat more mint while breastfeeding or pregnancy.
Finally, mint oil tends to cause anal irritation in people with diarrhea. So the next time you eat mint, keep all of these precautions in mind.
Uses of mint:
In addition, it is widely used in beverages, ointments, inhalers, toothpaste and so on. Due to its cooling properties and soothing effects, it is also used to soothe inflammation, burns and wounds.