A note about tea after a meal
It remains to be seen whether eating tea with food is a good eating habit.
An issue to consider in this regard is the effect of tea on reducing iron absorption. Many people think that only black tea reduces iron absorption and should be delayed for at least an hour after a meal if there is no difference between green and black tea because the polyphenols in both types prevent the absorption of this mineral. It becomes valuable.
In addition, expressing a topic such as the effect of tea on reducing fat absorption and weight loss is not very scientific and the amount, time of consumption, concentration of tea and even the type of food consumed should be clarified with it. If the green tea that is consumed is as thick as black tea, it also affects the iron debate.
It is interesting to know that the effect of tea and its interaction on the absorption of iron in diets with meat source is not a problem in terms of absorption of this nutrient, but in non-meat food sources it causes interference.
In general, iron in foods can be found in both heme sources, which are found in a variety of meats, and non-heme sources, which are found in all plant foods. Studies have shown that the compounds in tea can combine with non-heme iron and reduce the absorption of this type of iron.
Therefore, it is recommended that tea, whether green or black, not be consumed with non-meat foods as it interferes and reduces iron absorption.
The best time to drink tea is one or two hours before or after a meal, because food has to go through a series of steps in the digestive tract to reach digestion.
Especially if the food consumed is fatty, digestion will take 2 to 4 hours and tea can be consumed until it reaches the digestion stage, but in any case, consuming tea with food because it affects its digestion is not correct and the eating habit Not considered appropriate.
On the other hand, just drinking tea for weight loss is not a logical step. It is neither recommended nor scientific for people to lose weight by consuming only one particular food, because it is the reduction in calorie intake compared to the calorie intake that can bring the most results or the expected weight loss.