A variety of vitamins and nutrients in hazelnuts

A variety of vitamins and nutrients in hazelnuts

Hazelnuts are a rich source of antioxidants:
Hazelnuts are usually known for their high source of powerful antioxidants, so there is no doubt that hazelnuts protect your body from harmful free radicals and keep your body healthy throughout the day.

Hazelnuts are a rich source of vitamin E:
Hazelnuts are one of the best foods as a source of vitamin E. 100 grams of hazelnuts contain about 15% of the recommended daily intake of vitamin E. Getting enough vitamin E can help prevent any disease associated with anemia, as it also boosts the immune system.

Hazelnuts are a rich source of iron:
In addition to the large amount of vitamin E that you can get from eating hazelnuts, these nuts cause you to get other nutrients as well. By eating hazelnuts, you will get about 30% of your daily iron intake. Well, isn’t that too high? Iron also protects against anemia and is responsible for carrying oxygen-rich blood from the lungs to other parts of your body.

Hazelnuts are a rich source of protein:
As mentioned at the beginning of the article, hazelnuts are a perfect food for vegetarians who avoid animal-based protein. It turned out that hazelnuts are known for their high source of protein. By consuming hazelnuts, you will receive at least 17 grams of protein, which is useful for maintaining memory and more concentration during the day.

Hazelnuts are a rich source of vitamin K:
Another nutrient you can get from most hazelnuts is vitamin K. This vitamin K plays an important role in your immune system. This vitamin, along with iron, is very important to protect against chronic injuries or excessive bleeding. In addition, this vitamin K will be useful to increase and stimulate the absorption of calcium in your body.