Add walnuts to your daily diet

Add walnuts to your daily diet

The results of a new study confirm that adding walnuts to the daily diet reduces the risk of heart disease and helps lower the level of harmful cholesterol in the blood.

Experts in this study explained that when you eat a meal that is high in saturated fat, if you then eat a handful of raw walnuts, you can significantly reduce the possibility of damage from this harmful fat to your blood vessels.

There are less than 4 grams of saturated fat in every 50 grams of walnuts, but because all nuts are high in calories, it is recommended that moderation is essential.

Walnut kernels are rich in antioxidants, omega-3 fats and alpha-lanioleic acid. You can use walnuts for breakfast. Instead of pouring meat into salads, add some fresh walnuts, and instead of sausages, eggs, and processed meats, get the protein your body needs from walnuts.