All about peanuts

All about peanuts

Peanuts (also called peanuts or pistachios) are plant and fruit scientifically named Arachis hypogaea. The plant is native to South America and has been taken to various parts of the world. The bush is a one-year-old shrub 2 to 5 cm high. Native Brazilian peanuts.
The warm climate is suitable for planting this plant. Peanuts have a straight stem. Its leaves are composed of two pairs of leaves, the flowers of which are yellow in color, which, when inoculated, bends the flower’s tail and reaches the surface of the soil, and then in the fallen soil, the fruit develops in the soil.

Medicinal properties:

Peanuts are balanced in ancient Iranian medicine. Because peanuts are a protein, so they are very important in nutrition.
It is useful for strengthening the lungs and spleen.
2. Good cholesterol raises blood.
3. Relieves stomach pain.
4. The breast softener.
5. Relieves dry cough.
6. Increases milk in breast milk mothers ten.
7. It is lax.
8. It is very good.
9. It is useful for strengthening the nose.
10. Helps digest food.

Harms :

Peanut is a very good and good food because it has high saturated oils which raises blood cholesterol and causes atherosclerosis. Therefore, those who have heart disease or have high blood cholesterol should eat it.
If you buy peanut butter make sure it is fresh and factory-safe because some peanut butter or butter may be contaminated with the aflatoxin toxic fungus that is carcinogenic and can cause liver cancer due to inaccurate production. Like nuts.
Peanut Properties Its name is not a peanut oil such as almonds or walnuts, but rather a group of legumes such as lentils and red beans. Resveratrol () Resveratrol is a useful heart health ingredient found in grapes, also found in peanut red skin. Because every 30 grams of peanuts contains 14 grams of fat, it can be included in the diet. A serving of peanuts provides about 20% of the daily requirement for vitamin E. Peanuts are also a good source of folate. A study of 30,000 women found that women who ate peanuts and other oils four times a week had half the risk of having a heart attack than women who consumed peanuts and other seeds. They did not consume oil.