Are pumpkin seeds good for skin and hair?

Are pumpkin seeds good for skin and hair?

Skin moisturizer:
This is one of the main benefits of pumpkin seeds for the skin. Sebum is a secretion of fat. Excess fat production leads to oily and dull skin that is prone to pimples and acne. On the other hand, less fat makes the skin dry and brittle. Therefore, maintaining the right amount of fat on the skin is very important. The essential fatty acids in the seeds maintain the right amount of oil and moisture. To have a flawless skin, apply crushed pumpkin seed paste on your face. Healthy pumpkin seeds are much better than poisonous creams and lotions. Pumpkin contains unsaturated fatty acids that make the skin nourished and supple. Beat a cup of pumpkin seeds and an beaten egg and some oil into a thick paste. Apply on face for 15 minutes and rinse with water to get a smooth and radiant skin.

Pumpkin seeds useful for hair:
Hair loss can be due to chronic inflammation. Pumpkin seeds are rich in vitamins A, K, zinc and omega-3 fatty acids. All of these are great for healthy hair and scalp. Omega-3 fatty acids are good for hair growth because they reduce inflammation. Instead of using zinc supplements for your hair, eat pumpkin seeds, which have a lot of minerals to nourish your hair. Pumpkin makes your hair stronger, shinier and thicker.