Are Pumpkin Seeds Harmful to Pregnant Women?
Not only is pumpkin seed not harmful to pregnant women, but it also contains many nutrients during pregnancy. Adding pumpkin seeds to salads and breads or even eating them alone is good for your health. A quarter cup of pumpkin seeds contains 186 calories, which provides half the calories needed by pregnant mothers.
Iron
Iron deficiency is a common concern during pregnancy. Iron helps produce red blood cells that carry oxygen in the body. During pregnancy, the body produces more red blood cells for the baby to grow, which is why the importance of iron can be deduced. Pumpkin seeds after sesame contain the highest iron reserves with 8.8 mg per 100 g. A glass of pumpkin seed provides half a day of iron needed by a pregnant woman.
B vitamins
The first role of vitamin B is to produce energy and energy is more necessary for pregnancy. Because of this, pregnant women need more B vitamins during this time. Folate or folic acid or vitamin B9 is the most important B vitamin during pregnancy that prevents neural tube defects, including spina bifidia. About 30 grams of pumpkin seeds provide 16 micrograms of folate. Pregnant women need at least 400 micrograms a day. Of course, most prenatal supplements cover a significant portion of the daily needs of pregnant women.
Zinc (zinc)
About 15 grams of pumpkin seeds contain 1.1 mg of zinc or zinc, which is one of the minerals needed by pregnant women. Zinc acid helps make DNA and helps baby cells grow faster during development. Zinc deficiency during pregnancy causes miscarriage, low birth weight, pregnancy poisoning (Toxemia) and other complications during pregnancy. Pregnant women should receive 13 mg of zinc daily.
Good fat
Pumpkin seeds are a good source of unsaturated fats, as well as providing omega-3 fatty acids to strengthen the baby’s brain during pregnancy. Babies with low fatty acid levels have lower brain development. Aside from the effect of omega-3s on brain cells, fatty acids also improve visual acuity and help the growth and development of the central nervous system. Cosahexanoic acid (DHA) will be supplied.