Be smarter by eating dates

Be smarter by eating dates

In addition, if you eat three servings of this fruit a day, the following things will happen to your body, according to FoodPrint.

Reduce the risk of bowel cancer

Dates are a fruit that ensures the health of the gastrointestinal tract and cleanses the intestines of any harmful bacteria. On the other hand, having a healthy digestive system reduces the risk of colon cancer.

According to studies by the US Food and Drug Administration, people eat dates to improve their gut health because dates improve the growth of good bacteria in the gut and prevent the growth of gut cancer cells.

Increased long-term energy

Dates contain natural sugars, glucose, fructose and sucrose, which quickly distribute energy throughout the body when needed.

Unlike energy drinks, dates contain other healthy compounds such as fiber, potassium, manganese, vitamins and antioxidants that help distribute energy throughout your body over a long period of time.

Improve gastrointestinal health

Dates are fruits that regulate the movement of the digestive system. One cup of dates has 12 grams of fiber. Consuming the right amount of fiber prevents constipation and regulates bowel movements.

Research has shown that eating 7 dates daily for 21 days increases stool repetition and bowel movements.

Be smarter

Dates contain vitamin B6, which helps the brain function to produce serotonin and noradrenaline. These two substances, in turn, deal with stress. Research has shown that a deficiency in this vitamin is also associated with depression. So when your brain is free of stress, you are better prepared to learn and remember information better.