Benefits of dates for children’s health
The nutrients in this food place dates in the group of foods suitable for children and adults.
Dates also contain vitamins B1, B2, niacin, vitamin A, B6 and vitamin K. Dates are a good source of sugar and dietary fiber. Dates contain fructose and dextrose, which provide the body with the energy it needs. All of these nutrients are essential for a growing baby.
Babies from six months of age can take this food. In the beginning, dates can be included in the baby’s diet in the form of puree. However, after the first feeding of the baby with each new food, it is necessary to wait for three days and continue consuming that food if there is no re-allergy.
Since dates are rich in nutrients, consuming them helps the child’s physical and mental development.
The benefits of this food for the health of the child are mentioned:
Brain growth: Potassium is very good for brain growth and is found in abundance in dates, so dates can be included in a child’s diet for cognitive development.
Prevention of indigestion: Dates cure indigestion and correct bacteria or related problems in the gut. The problem of indigestion is observed in many children and because of this, children face many physical problems, so with the help of dates, the child can be protected against indigestion.
Keeping the liver healthy: Babies are very sensitive so they are more at risk for viruses and bacteria that can have a negative effect on the liver. Liver disorders can lead to serious illnesses such as jaundice, tuberculosis and hepatitis.
Treatment of gastric ulcer: If a child has a gastric ulcer, the properties of dates help to reduce this complication.
Strength of teeth: Consumption of dates is good for tooth growth and also helps strengthen the gums and teeth.