Can walnuts control diabetes?

Can walnuts control diabetes?

Adding walnuts to your daily diet can help control type 2 diabetes.
Researchers at the Smart Food Center at Woolong Gong University in Australia say in a new article; Consumption of low-fat foods is a good solution for patients with type 2 diabetes, but studies show that adding key nutrients that carry the right type of fat to the body, such as walnuts, is also important in controlling the disease.

Consumption of walnuts increases the amount of good fat in the blood of people with type 2 diabetes, which is beneficial for the patient. Walnuts also provide vitamin E and other compounds with strong antioxidant properties, like other healthy foods. Walnuts also improve insulin levels in the body, which can be due to the presence of good fats in the diet. The main goal of diet therapy in diabetic patients is the balanced use of food.

According to this article published in the European journal Clinical Nutrition, because patients with type 2 diabetes are often older, the most important step to improve their condition is weight control.

According to researchers; Consumption of 25 grams of soluble fiber per thousand kcal while creating a feeling of satiety can help control sugar.

Researchers also recommend that diabetics increase their meals, including salads or low-calorie foods such as celery and lettuce, and simple, low-calorie soups.

Eat whole wheat flour instead of white flour. In addition, it is recommended that diabetics avoid fish oil and niacin supplements as it can cause high blood sugar. These people should drink plenty of water and reduce the consumption of fats in their daily diet according to the nutritionist.