Consumption of pistachios reduces the risk of miscarriage
47 pistachio kernels contain 16 calories of energy, 13 g of fat, 1.5 g of saturated fat, 4 g of polyunsaturated fats, 7 g of monounsaturated fats, no cholesterol, containing 160 mg of sodium, 290 mg of potassium 3, Fiber is a diet.
The Ministry of Health, Treatment and Medical Education announced: Pistachio kernels contain vitamin A, iron, fatty acids, monounsaturated, vitamin E, vitamins B1, B6, potassium, protein, zinc, selenium, phosphorus, folate, phytosterols, calcium and It is copper.
Vitamin A in pistachio kernels helps eyesight in the dark and stimulates the growth of cells and tissues in the body. Iron in this nutrient is also vital for transporting oxygen to cells and an essential part of hemoglobin in red blood cells.
Monounsaturated fatty acids also reduce bad cholesterol and the risk of heart disease.
Vitamin E also improves the health of tissues and cells and as an antioxidant prevents heart disease and cancer. Vitamin B1 is responsible for helping the body produce energy from carbohydrates.
Vitamin B6 in pistachio kernels also helps produce protein and important chemical compounds in the body such as insulin, hemoglobin and antibodies. Potassium regulates body fluids and electrolytes and is vital for nerves and muscles.
Pistachio protein can be used as a substitute for meat, poultry and legumes, and its zinc is essential for the growth of cells and tissues in the body.
The selenium in pistachios helps cells grow and, along with vitamin E as an antioxidant, protects the body’s cells and prevents heart disease and cancer.
Phosphorus in pistachios is also useful in the production of new cells and essential for the effective use of carbohydrates, proteins and fats in the body.
The folate in pistachios is beneficial for cell formation and repair and prevents the death of newborns at birth and reduces the risk of miscarriage.
Phytosterol is directly related to lowering cholesterol and has been shown to have anti-cancer properties in animals. Calcium in pistachio kernels is essential for the construction of teeth, bones and the activity of muscles and nerves; Finally, copper in pistachio kernels helps produce cellular energy and hemoglobin.