Consumption of sesame provides the body with the calcium it needs

Consumption of sesame provides the body with the calcium it needs

Eating a tablespoon of sesame provides 14% of a woman’s calcium needs. Sesame has a lot of fat, but this fat is vegetable and multi-band.

This oil contains essential fatty acids that are considered as a major component in the structure of the skin, and if there is no deficiency of these nutrients, the skin will look completely uniform, soft and supple.

It is interesting to know that the presence of these fats, if received with a source of protein (sesame has a significant amount of protein with fat), repairs damaged hair and prevents excessive dryness of this organ and makes it comfortable for people who have been suffering from it for years. They suffer from dry hair and are always afraid of combing and dyeing their dry hair.

Today, sesame oil, especially black sesame, is used in the preparation of various cosmetic products, especially products that are prescribed to eliminate various types of dryness.