Daily consumption of 70 grams of almonds reduces the risk of heart disease

Daily consumption of 70 grams of almonds reduces the risk of heart disease

The National Institute of Nutrition and Food Industry advised families: By consuming 40 to 70 grams of almonds as part of the daily diet fat, cholesterol levels and risk factors for cardiovascular disease can be reduced.

Also on this basis, nuts have a high nutritional value, often with unsaturated fats, and are the most natural source of vitamin E, as a relatively good source of dietary fiber, magnesium, potassium, arginine, and a nitric oxide precursor.

The DASH diet contains whole grains, vegetables, fruits, and is rich in potassium, calcium, magnesium, fiber, and low-fat dairy products, nuts, poultry, and legumes. In this diet, the brains can due to having the right ratio of potassium and sodium

Regulate blood pressure.

Almonds are a good source of vitamin E (antioxidants), calcium and unsaturated fatty acids, and are high in protein compared to other nuts. By substituting almonds as part of the daily dietary fat and as a snack in the diet of people with high cholesterol, the risk factors for cardiovascular disease can be significantly reduced, which may be due to the non-fatty part of almonds such as protein, fiber. And have MUFA in it.