Dates and their incredible effect on increasing energy

Dates and their incredible effect on increasing energy

Regarding the nutritional value of Pyaram dates, a nutritionist said: Pyaram dates are rich in sugars, proteins and other minerals and have a high nutritional value, considering that most of the sugar in them is fructose. It is used easily and quickly in the body’s metabolism and is very suitable as a permitted sugar consumed by people with diabetes.

Ali Torabi added: Dates have a good nutritional value and should be taken into account in the fruit food pyramid. Due to the small size of each date, each unit contains two to three dates, which depending on the daily needs of two to three You eat a unit of fruit, you can use this number instead of one of these units of fruit.

Remember that dates, due to their high sugar content, most of which is simple sugar, can cause obesity if consumed in large quantities and with increased energy consumption, he said.

Torabi Babian explained that dates also contain some dietary fiber: The fiber in dates is very good for gastrointestinal health and nutrition, in addition, dates contain carotenoids or pigments that are precursors of vitamin A and antioxidants and prevent Prevents cell lesions and cancer.

He added: Vitamin C is another nutrient of dates that this vitamin is necessary to prevent dangerous bleeding diseases or scurvy and each person’s body should receive 60 mg of vitamin C during the day, which is approximately 14‌ per 100 grams of dates. Mg of vitamin C is available.

The nutritionist said: Potassium is present in a considerable amount of this fruit, which is necessary to prevent hypertension and for the proper functioning of muscles and nerves, which is very dangerous to disrupt in the body, and in addition, dates contain a significant amount. Magnesium is essential for nerves and muscles.

Pyaram palms are mainly planted at the foot of the mountains and are irrigated by streams designed at different levels by the rivers of the region; The cultivation of these palms is mainly organic and no chemicals are used in the process.

Due to the fact that the areas where Pyaram dates are grown are cooler than other date-growing areas, the Pyaram tree needs more time to reach full fruiting, which is different in the villages of Hajiabad city.