Dates are the best food for fasting people
In the last hours of fasting, fasting blood sugar decreases and affects the brain, causing the person to feel bored and weak and reduce the fasting person’s ability to concentrate. Dates with sugar, fat, protein and a variety of essential vitamins can Part of a healthy diet will help you fight weight loss.
Dr. Ahmad Reza Dorsti, a nutritionist, pointed out that dates or DATES in English are a heavenly and very nutritious fruit that contains many minerals such as potassium, zinc, manganese, iron and vitamins A, B and E: Phosphorus in There is a dietary composition of dates, it activates nerve cells and its iron strengthens red blood cells and prevents anemia in people and even cures anemia.
He continues: Dates strengthen the stomach and its collector, and its calcium strengthens and accelerates the growth of children and increases the physical strength of adults. Date vitamins also increase eyesight, prevent dry skin, nails and hair, and enhance intelligence.
There are 125 kcal per 100 grams of dates, while there are 400 kcal per 100 grams of sugar, which means that the amount of energy from eating dates is much less than simple sugars, he said. And much less than sugar, it makes people obese and overweightIn the last hours of fasting, fasting blood sugar decreases and affects the brain, causing the person to feel bored and weak and reduce the fasting person’s ability to concentrate. Dates with sugar, fat, protein and a variety of essential vitamins can Part of a healthy diet will help you fight weight loss.
Dr. Ahmad Reza Dorsti, a nutritionist, pointed out that dates or DATES in English are a heavenly and very nutritious fruit that contains many minerals such as potassium, zinc, manganese, iron and vitamins A, B and E: Phosphorus in There is a dietary composition of dates, it activates nerve cells and its iron strengthens red blood cells and prevents anemia in people and even cures anemia.
He continues: Dates strengthen the stomach and its collector, and its calcium strengthens and accelerates the growth of children and increases the physical strength of adults. Date vitamins also increase eyesight, prevent dry skin, nails and hair, and enhance intelligence.
There are 125 kcal per 100 g of dates, while there is 400 kcal per 100 g of sugar, which means that the amount of energy from eating dates is much less than simple sugars, he said. And much less than sugar, it makes people obese and overweight.
He continues: The fiber in dates is very good for the health of the digestive system and nutrition. In addition, carotenoids or pigments in dates, which are precursors of vitamin A and antioxidants that prevent cell damage and cancer.
He added: Dates, in addition to the above points, provide the body with a significant amount of folate, or folic acid, which is necessary for blood flow to the body, and women are forced to take folate tablets during pregnancy, in addition to receiving folate through food.
Correctly states: Vitamin C is another nutrient of dates that this vitamin is necessary to prevent dangerous bleeding diseases or scurvy and each person’s body should receive 60 mg of vitamin C during the day, which is approximately 14 grams per 100 grams of dates. Vitamin C is available.
He said: Potassium is significantly present in this fruit, which is necessary to prevent hypertension and for the proper functioning of muscles and nerves, which is very dangerous to disrupt in the body. In addition, dates contain significant amounts of magnesium, which is essential for nerves and muscles.
Properly continue: Be careful not to overeat dates because they are high in sugar, in which case those with sensitive pancreas or those with a family history of diabetes should eat less of this fruit.
According to him, excessive eating of dates causes melancholy diseases and leads to congestion of the liver and spleen. Dates boil their bodies, they can benefit from eating both of them using a mixture of dates and yogurt, which is very useful and nutritious.