Dates invigorate nerve cells
Morteza Safavi stated that the entrance exam students should not skip breakfast, stating: 25% of the daily energy intake is provided by eating breakfast; Breakfast should include foods such as milk, dairy products, eggs and bread.
He added: If apples are consumed with honey and milk, it increases memory and concentration. Eating grapes also strengthens the nerves of the brain and intelligence and memory.
Safavi continued: Dates also have a lot of phosphorus and calcium and its consumption causes vitality of nerve cells and also strengthens the brain and mental activities.
Minerals play an important role in the function of nerve cells, he said. Mineral-rich foods help keep the mind alert.
The nutritionist added: Conquerors should not use too much simple sugars because eating simple sugars releases a lot of insulin into the blood, which leads to hypoglycemia.