Do not crush hazelnuts and pistachios with your teeth!

Do not crush hazelnuts and pistachios with your teeth!

Do not break some hard-shelled nuts such as hazelnuts and pistachios with your teeth, as this will damage the tooth structure, said one dentist.
Dr. Sedighe Khidmat added: As much as possible, sweets and chocolates should be used less during Nowruz, but it is better to brush after consuming these foods, especially sticky chocolates.
He emphasized: brushing once a day is not enough due to the increase in the consumption of sweets and chocolates on Nowruz, and the frequency of this work should be increased.
In response to the question whether it is possible to use materials such as salt water to clean the teeth if the toothbrush is not taken with them on Nowruz trips, he said: Materials such as salt water and saline are not suitable substitutes for toothbrushes, so people should travel during the trip. Also brush.
If people travel to places where they can not buy a toothbrush, they can use fruits such as apples and carrots to clean their teeth, because the fiber inside these fruits to some extent cleans the teeth, but these materials are a good alternative for cleaning, the service concluded. They are not toothbrushes and floss.