Do not overdo the consumption of raisins
Using dates, raisins and dried fruits like berries instead of sugar is a good choice, said one nutritionist.
Maryam Shalileh stated:
Using alternatives such as dates, raisins and dried fruits is a wise choice, provided that the appropriate amount is consumed.
He added:
Sometimes some people eat a cup of tea with a handful of raisins, in which case a lot of sugar and calories enter the body, and this is very wrong.
Raisins are a substitute for fruit, she said. Dried fruit may have lost some of its properties and properties,
but in any case, it is good and useful to use such alternatives when it is not consumed in moderation and not in excess.
The expert emphasized:
it is better to drink a cup of tea with two to three raisins or other dried fruits.
Diabetics and people with high blood sugar can also use dates, raisins, etc.
if they consult a doctor, Shalileh said.
In the end, he said:
items such as dates, raisins and other alternatives are equal to natural sugar in terms of sugar,
but sugar has only calories and dates, raisins and other dried fruits have a lot of energy that is necessary and useful for the body.