Drink tea to combat stress

Drink tea to combat stress

Researchers say that drinking tea regularly and daily helps reduce stress and its adverse effects on the body.

Researchers at University College London have found in recent studies on the benefits of tea consumption; Men who drank black tea four times a day for six weeks had much lower levels of stress hormones than those who did not.

According to researchers; The stress hormone is called cortisol, and if its secretion increases beyond normal, it can have adverse consequences for the human body and mind.

The results of a recent study were published in the journal Psychopharmacology.

The study also found that people who drank tea after a stressful task were more likely to feel relaxed.

Recent findings in many medical materials can have a positive and effective effect, said Dr Andrew Stepto, president and researcher in the Department of Epidemiology and Public Health at University College London.

He added: Relieving stress after experiencing a stressful job or accident, if done slowly, can increase the risk of developing chronic diseases such as cardiovascular disease.

Our research shows that tea has a significant effect on restoring cortisol levels to normal.

In this study, the effect of other beverages such as coffee and caffeinated beverages along with black tea was investigated, but at the end of the study, it was found; People who drank black tea had a 47% reduction in cortisol after a stressful workout, compared with 27% among those who drank other beverages.