Drink tea to lose weight

Drink tea to lose weight

Nutritionists and health experts say that if you want to lose weight but have not yet been able to enjoy your favorite snacks, drinking tea is a good way to lose weight.

Experts at Kobe University in Japan have found that regular consumption of tea can also suppress and stop the harmful and destructive changes in the blood that result from eating fatty foods that lead to diabetes.

In this study, experts considered a high-fat diet for one group of mice and a normal diet for another group, the Daily Mail reported.
Both groups were then divided into smaller groups and given water, black tea and green tea. These studies lasted 14 weeks.
At the end of the experiments, it was found that a group of mice that consumed both green and black tea were able to cope with weight gain and abdominal fat associated with the consumption of fatty foods.
But on the other hand, in addition to preventing weight loss, the black well was also able to significantly reduce the harmful effects of eating fat on blood vessels.